10/05/2021 Ll Instant Benefits Of Yoga – 09 Ll परम पूज्य योगऋषि स्वामी रामदेव जी महाराज

10/05/2021 ll Instant Benefits Of Yoga – 09 ll परम पूज्य योगऋषि स्वामी रामदेव जी महाराज

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From another post:

Stress Management with Yoga

Stress Management with Yoga
The basic Yoga includes moral disciplines, body postures, meditation and breath control. Apart from a healthy body, yoga is handy in lifting state of mind and controlling mood swings and also helps the person to be more mindful. Stress manegement with yoga is a very effective way.

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