10 Min Deep Yoga Stretch | Calming Yoga For Uncertain Times
A 10 minute deep stretch yoga class that will calm the body and mind during these uncertain times. Through this quick and effective yoga practice we will gently release tension, stress, negativity, and help you find strength and a deeper inner balance. This calming Boho Beautiful Yoga class is perfect for anyone that is a beginner or simply looking for a deep & calming yoga stretch. We will stay on the mat the entire time, and focus on releasing tension and stiffness out of the hips, hamstrings, and your side body.
Roll out that mat and enjoy!
‘PAY WHAT YOU CAN’ Exclusive Member Videos:
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Help Translate Our Videos To Your Language Here:
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
From another post:
Use Yoga to become Self-Aware
You figure out how to do various workouts with total factor to consider, however in some cases there is no psychological loosening up. What’s more, there are various minutes when your mindfulness appears to have extended, however the mind isn’t sharp. What you have to do is become self-aware, and yoga can significantly help you in the process.
== Read More ==
- Alongamento Com Yoga Para O Quadril Parte 2
- 60 Minute Deep Stretch Yoga Class – Five Parks Yoga
- 5 Min Beginner Morning Yoga Stretches To WAKE UP
- Best Gifts For Women
- Yoga Helps in Easing Stress and Anxiety Disorder
- Yoga for Insomnia and Sleep Disorders