10 Min Morning Yoga Flow | Energizing Yoga Practice To Start Your Day

Welcome to this quick energizing morning yoga practice! We will stretch and flow with the breath to help your body and mind wake up and get ready for the day. This short class is also great as a pick-me-up practice anytime during the day when you feel sluggish and need a quick energy boost.

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*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.


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