10 Min Morning Yoga Flow (feat. TACO😻)

Let’s get ready for the day with a strength & stretch 10 minute morning yoga sequence.
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Hey everyone, welcome back! This morning I’m taking you through a yummy 10 minute sequence to strengthen and stretch from head to toe. We’ll go through poses like reclined pigeon, bridge, plank pose, cat/cow and some neck releases. This is suitable for all experience levels and no props are needed.

You’ll notice I’m joined by a new feline friend, Taco! Taco was my foster cat a few months ago, he has since been adopted. I have some new foster cats now and you’ll see them on my channel later on. If you’re looking to add a new member to your family I highly recommend going through your local rescues. Adopting is the best!!

Have a wonderful day and I hoe you enjoy this 10 minute morning yoga practice.

✨ MORE 10 MINUTE MORNING YOGA: https://www.youtube.com/watch?v=4pKly2JojMw&list=PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa

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Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogastretch