10 Min Morning Yoga Full Body Stretch – NO PROPS and ALL LEVELS

10 Min Morning Yoga Full Body Stretch – NO PROPS & ALL LEVELS

Rise & shine with this full body 10 minute yoga stretch to wake you up!
❤️ JOIN THE ART OF ALLOWING 🌟 31-Days of Abundance 👉http://bit.ly/ywkallowing
🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days

Get ready for a yummy 10 minute yoga flow to stretch any tired, sore or achy muscles you might have. This yoga class is suitable for all experience levels and doesn’t require any props. Most poses will be seated with the exception of some downdog stretches. This 10 minute stretch is a great way to start your day with mindfulness and positivity. Afterwards you should feel energized and ready to take on whatever the day throws at you! Enjoy 🙂

MORE 10 MINUTE YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! 👉 https://bit.ly/yinyttkass

LEARN MORE 👉 https://bit.ly/yinyttkass

Yoga with Kassandra – Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogastretch

From another post:

Yoga can Help in Easing Anxiety Disorder

Easing Anxiety Disorder
Nowadays, lots of people experience stress and anxiety issues. Panic disorder can impact a person’s life in several means; they can put a strain on the mind, body or on general wellness. The one that is experiencing anxiousness feels extremely clinically depressed and is bordered by adverse thoughts as well as feelings. The people lose control over him/her and also this takes on one’s lifestyle. Even with the challenges one faces during these anxiety attack and anxiousness there are methods and self-help methods to manage such anxiety conditions. And yoga can help in easing anxiety disorder.

== Read More ==