10 Min Morning Yoga – Full Body Vinyasa Flow ALL LEVELS

Start your day with this 10 minute full body vinyasa flow class for all levels.
๐ŸŒžFREE CHALLENGE ๐ŸŒž 30 Days of Morning Yoga ๐Ÿ‘‰ http://bit.ly/morning30days
โœจNEW MOBILE APP ๐Ÿ“ฒ 450+ videos, calendars, journaling, programs & more โค๏ธhttp://bit.ly/ytmobileapp

Good morning! Let’s set our intention for the day ahead by moving our bodies and taking some deep, centering breaths. This 10 minute vinyasa flow class will help wake you up through simple movements to strengthen, tone and stretch your body. This is an all levels practice suitable for everyone and no props are required.

I would love for you to make morning yoga a priority by flowing with my every day! I swear just a little bit of yoga every day has the power to change your life.

โœจ10 MIN MORNING YOGA ๐Ÿ‘‰ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
๐Ÿ”” Donโ€™t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

Home


โœจ Follow me on Instagram โœจhttp://bit.ly/ywkinsta

๐Ÿ“ฑ NEW MOBILE APP ๐Ÿ“ฑ Stream or download more than 450+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp

๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น ONLINE YOGA PROGRAMS๐Ÿ”น๐Ÿ”น๐Ÿ”น ๐Ÿ‘‡

๐ŸŒ™ Lunar Yoga Series http://bit.ly/applunar
๐ŸŒˆ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐Ÿ’— Yin Yoga & Affirmations http://bit.ly/affyoga
๐Ÿ˜ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐Ÿ’ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐Ÿง˜ Advanced Chakra Meditation http://bit.ly/medchakra
โšฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐Ÿ˜ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐Ÿ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
๐Ÿ™๐Ÿผ Meditation for Beginners http://bit.ly/meditationbeg

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ YIN YOGA TEACHER TRAINING ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น

Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. โค๏ธ Yoga Alliance approved! ๐Ÿ‘‰ https://bit.ly/yinyttkass

INCLUDES:
๐ŸŽฅ 30+ hours of video lessons and classes
๐Ÿ“š a copy of my book “Yin Yoga: Stretch The Mindful Way”
๐Ÿ“– an in-depth yin yoga teacher training manual
๐Ÿ“‹ a final quiz
๐ŸŽ“ a certificate of completion
โŒ› 20 continuing education hours with Yoga Alliance
๐Ÿ™‹โ€โ™€๏ธ teacher & community support
๐Ÿ™ LIFETIME ACCESS TO NEW CONTENT

LEARN MORE ๐Ÿ‘‰ https://bit.ly/yinyttkass

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ PLAYLISTS ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

โœจ Browse by Yoga Style: http://bit.ly/ywkstyle
โœจ Browse by Focus & Body Part: http://bit.ly/ywkfocus
โœจ Browse by Class Length: http://bit.ly/ywklength
โœจ Browse by Level: http://bit.ly/ywklevel

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #10minyoga #morningyoga #vinyasa