10 Min Morning Yoga Stretch – ENERGIZE Your Day!
A “feel good” 10 minute yoga class to wake you up and begin your day with joy!
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Hey everyone, welcome back to my channel! This is the final video filmed at the old studio 🙂 From now on all videos will be recorded from my home. Goodbye red brick wall! This week’s morning yoga flow is a 10 minute sequence to energize you and stretch your entire body. I’m using two blocks in this class although you can probably get away with not using props if you don’t have any.
There’s an emphasis on stretching hips and hamstrings in this flow but rest assured we won’t leave anything out. This is suitable for beginners but truly it should feel wonderful for all experience levels! As always, I encourage you to use your time on the mat to set your intention for the day ahead.
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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