10 Min SUNRISE Yoga For Energy – Morning Yoga Stretch NO PROPS

Set the tone for your day with this 10 minute morning yoga class for energy.
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I’m back with a brand new 10 minute morning yoga class to wake you up and get you energized for the day ahead! We’ll get some really yummy stretches in as well as a bit of core work to engage your abdominals.

This morning yoga flow is suitable for all experience levels and there are no props required. This yoga sequence will help you set your intention for the day ahead. Enjoy!

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Thanks for watching,
Kassandra
โœจ Website: http://www.yogawithkassandra.com
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๐Ÿ˜ด Yoga for Insomnia http://bit.ly/sleepfastyoga
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โšฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐Ÿ˜ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐Ÿ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
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INCLUDES:
๐ŸŽฅ 30+ hours of video lessons and classes
๐Ÿ“š a copy of my book “Yin Yoga: Stretch The Mindful Way”
๐Ÿ“– an in-depth yin yoga teacher training manual
๐Ÿ“‹ a final quiz
๐ŸŽ“ a certificate of completion
โŒ› 20 continuing education hours with Yoga Alliance
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #morningyoga #yogastretch #10minyoga