10 Min SUNRISE Yoga For Energy – Morning Yoga Stretch NO PROPS
Set the tone for your day with this 10 minute morning yoga class for energy.
πFREE CHALLENGE π 30 Days of Morning Yoga π http://bit.ly/morning30days
β¨NEW MOBILE APP π² 450+ videos, calendars, journaling, programs & more β€οΈhttp://bit.ly/ytmobileapp
π GET CERTIFIED TO TEACH π§ Online Yin Yoga Teacher Training π https://bit.ly/yinyttkass
I’m back with a brand new 10 minute morning yoga class to wake you up and get you energized for the day ahead! We’ll get some really yummy stretches in as well as a bit of core work to engage your abdominals.
This morning yoga flow is suitable for all experience levels and there are no props required. This yoga sequence will help you set your intention for the day ahead. Enjoy!
β
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
π Donβt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
β¨ Website: http://www.yogawithkassandra.com
β¨ Instagram: http://bit.ly/ywkinsta
β¨ Facebook Group: http://bit.ly/ywkfbgroup
π± NEW MOBILE APP π± Stream or download more than 450+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ http://bit.ly/ytmobileapp
ππΉπΉπΉ ONLINE YOGA PROGRAMSπΉπΉπΉ π
π Lunar Yoga Series http://bit.ly/applunar
π Vin to Yin Chakra Series http://bit.ly/vinyinchakra
π Yin Yoga & Affirmations http://bit.ly/affyoga
π΄ Yoga for Insomnia http://bit.ly/sleepfastyoga
πͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
π§ Advanced Chakra Meditation http://bit.ly/medchakra
β½ Therapy Ball Mobility http://bit.ly/tuneupyoga
π Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
π
7 Day Morning Yoga Series http://bit.ly/morningseries
ππΌ Meditation for Beginners http://bit.ly/meditationbeg
πΉπΉπΉπ YIN YOGA TEACHER TRAINING ππΉπΉπΉ
Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. β€οΈ Yoga Alliance approved! π https://bit.ly/yinyttkass
INCLUDES:
π₯ 30+ hours of video lessons and classes
π a copy of my book “Yin Yoga: Stretch The Mindful Way”
π an in-depth yin yoga teacher training manual
π a final quiz
π a certificate of completion
β 20 continuing education hours with Yoga Alliance
πββοΈ teacher & community support
π LIFETIME ACCESS TO NEW CONTENT
LEARN MORE π https://bit.ly/yinyttkass
πΉπΉπΉπΉπΉπ PLAYLISTS ππΉπΉπΉπΉπΉ
β¨ Browse by Yoga Style: http://bit.ly/ywkstyle
β¨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
β¨ Browse by Class Length: http://bit.ly/ywklength
β¨ Browse by Level: http://bit.ly/ywklevel
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #morningyoga #yogastretch #10minyoga
- Day 10 – Connect | BREATH – A 30 Day Yoga Journey
- The Impossible | Ashtanga Yoga Demo By Laruga Glaser
- π΄ Sleep Music 24/7, Relaxing Music, Insomnia, Sleep Meditation, Calming Music, Study, Spa, Sleep
Other posts:
- Yoga for Migraine Relief
- Yoga Can Boost Your Athletic Efficiency
- Best Gifts For Women