114 Gentle Movements For Recovery- Class 1by Smt.Viji Vasu |Yoga For Unity & Well Being|Heartfulness

Gentle movements for recovery – class 1: This class is specially meant for people who are looking forward to recovering from an infection or a disease. Take this first class slowly with the consent of your doctor. Practice without strain; be gentle with yourself. Practice this class every day until you feel strong enough to move to the next class.

About the teacher: Viji Vasu learnt yoga under the well-known Shri T K V Desikachar, (son and direct disciple of Shri T. Krishnamacharya), at the Krishnamacharya Yoga Mandiram, Chennai, where she was a Senior Yoga Consultant for many years. Viji has been the Founder and Director of Academics at Yoga Raksanam and recently retired. She is a Heartfulness practitioner and a Heartfulness Meditation trainer. She continues to train trainers with Heartfulness and currently takes live sessions for patients hospitalized for Covid.

If you want to know more about Heartfulness meditation, please visit: www.heartfulness.org
Or connect for an individual meditation session, free of charge: https://reg.heartfulness.org/forms/d/e/1FAIpQLSfzJjx5PQ0NRvsRcWCaZbuFzcgNvl7t7Ig79N62JvR3EEdr1w/viewform?usp=sf_link

“YOGA for Unity and Well-being – 100-day towards IDY 2021” is a
comprehensive Yoga program launched on 14th of March
with contribution & collaborations from AYUSH, UN (Information Center) SVYASA,
Patanjali, AUI (Associations of Indian Universities), with Shri Ram
Chandra Mission.

The program runs for 100 days prior to the International Day of Yoga 2021
(IDY). On the 21st of June 2021, we will be celebrating IDY in a big way
for national and international guests and the 100 days.

To receive weekly updates about the program, subscribe here:

From another post:

Yoga can Help in Easing Anxiety Disorder

Easing Anxiety Disorder
Nowadays, lots of people experience stress and anxiety issues. Panic disorder can impact a person’s life in several means; they can put a strain on the mind, body or on general wellness. The one that is experiencing anxiousness feels extremely clinically depressed and is bordered by adverse thoughts as well as feelings. The people lose control over him/her and also this takes on one’s lifestyle. Even with the challenges one faces during these anxiety attack and anxiousness there are methods and self-help methods to manage such anxiety conditions. And yoga can help in easing anxiety disorder.

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