126-Yoga For Weight Loss Class2 By Smt. Sangeeta Padmanabhan|Yoga For Unity&Well-being| Heartfulness

Managing your weight requires multiple adjustments in your lifestyle; diet, digestion, exercise, stress reduction. Yoga takes care of the last 3, and as it also regulates your appetite, it affects the diet part too! Yoga works very deeply and has shown to balance the endocrine system. It is time to add Yoga in your life to manage your weight.

Smt Sangeeta Padmanabhan did her Teachers Training from ‘The Yoga Institute’, Santacruz East, Mumbai in 2005. She has also secured a 2-year Post Graduate Diploma in Yoga from the Mumbai University. Sangeeta has been teaching classical and therapeutic Yoga in Juhu Mumbai (along with pregnancy yoga, kids yoga, and yoga for corporates) for over fifteen years and wrote on Yoga for health magazines. A Heartfulness meditation practitioner, she now volunteers her time to lend her experience for Heartfulness Yoga projects.

If you want to know more about Heartfulness meditation, please visit: www.heartfulness.org
Or connect for an individual meditation session, free of charge: https://reg.heartfulness.org/forms/d/e/1FAIpQLSfzJjx5PQ0NRvsRcWCaZbuFzcgNvl7t7Ig79N62JvR3EEdr1w/viewform?usp=sf_link​​​​​​​

“YOGA for Unity and Well-being – 100-day towards IDY 2021” is a
comprehensive Yoga program launched on 14th of March
with contribution & collaborations from AYUSH, UN (Information Center) SVYASA,
Patanjali, AUI (Associations of Indian Universities), with Shri Ram
Chandra Mission.

The program runs for 100 days prior to the International Day of Yoga 2021
(IDY). On the 21st of June 2021, we will be celebrating IDY in a big way
for national and international guests and the 100 days.

To receive weekly updates about the program, subscribe here:

From another post:

Yoga to become Self-Aware

Use Yoga to become Self-Aware
You figure out how to do various workouts with total factor to consider, however in some cases there is no psychological loosening up. What’s more, there are various minutes when your mindfulness appears to have extended, however the mind isn’t sharp. What you have to do is become self-aware, and yoga can significantly help you in the process.

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