143- Viniyoga Sadhana Asana Class 3 | Yoga For Unity And Well-being | Heartfulness

Ms. Rajinder Kaur Sandhu is currently a Viniyoga Yoga Teacher, Yoga Therapist and Vedic Chant Teacher and practitioner at Krishnamacharya Healing and Yoga Foundation, Chennai. She has a sound experience of teaching one on one and group classes to different age groups in India as well as abroad.

“LEVEL 3 QUIZ’- Here is the FINAL QUIZ for you to try and check your Yoga knowledge from these 100 days program. In this 3rd Quiz there are 50 Questions – the answers are in our sessions Yoga for Unity and Well-being – have fun!

Let’s try here is the link : https://www.menti.com/1sjzx2hnc7

Play this final quiz with us and we will announce the Winner on 20th June during Certification Ceremony.”

If you want to know more about Heartfulness meditation, please visit: www.heartfulness.org
Or connect for an individual meditation session, free of charge: https://reg.heartfulness.org/forms/d/e/1FAIpQLSfzJjx5PQ0NRvsRcWCaZbuFzcgNvl7t7Ig79N62JvR3EEdr1w/viewform?usp=sf_link​​​​​​

YOGA for Unity and Well-being – 100-day towards IDY 2021″ is a comprehensive Yoga program launched on the 14th of March with contribution & collaborations from AYUSH, UN (Information Center) SVYASA, Patanjali, AUI (Associations of Indian Universities), with Shri Ram Chandra Mission.

The program runs for 100 days prior to the International Day of Yoga 2021 (IDY). On the 21st of June 2021, we will be celebrating IDY in a big way for national and international guests and the 100 days.”

To receive weekly updates about the program, subscribe here:
https://heartfulness.org/yoga4unity/​

From another post:

Yoga for Insomnia and Sleep Disorders

What Can Yoga Do To Fight Insomnia and Sleep Disorders
Sleep is required for the development of the brain; it enables the brain to perform various jobs in day to day life. Routine sleep derivations can impact state of mind swings, disrupted habits and hallucinations, individuals typically withstand changes and create an impact on their judgment making abilities. Through yoga and meditation, one feels relaxed and calm, it helps them to revitalize and provide sound sleeps. What can yoga do for insomnia and sleep disorders?

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