15 Min Evening Yoga Stretch – Full Body Bedtime Yoga
A full body yoga stretch for all levels! Great to do in the evening or before bed.
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Hey yogis, before you head off to bed take 15 minutes to stretch on your mat.
This gentle yoga class will help you release tension from your muscles and decompress after a long day. I’ll take you through my favorite breathing exercise to facilitate sleep which is the 4-4-4 breath.
I’m using two blocks at the beginning of class but please note that it is optional! You can still do this class without props.
Stretching before bed is a wonderful way to shift your mindset to rest and relaxation after a busy day.
This is your opportunity to tune everything out and focus on yourself. These are simple yoga poses and a gentle sequence accessible to all levels, including beginners!
Have a great night yogis 🙂
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #bedtimeyoga #yogaforbeginners
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