15 Min Full Body STRETCH/YOGA For STRESS & ANXIETY Relief

De-stress with this 15 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.
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⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️STRETCH/YOGA PLAYLIST:

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- 【火焰腿】5分鐘美腿TABATA訓練 | 6 Yoga Exercise For Belly And Thigh Fat Loss With Happy Baby Pose #78
- YOGA INSTRUCTOR COURSE DAY 8
 

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- Yoga is a way to live a better life
- Yoga can Help in Easing Anxiety Disorder
- Types of Yoga – What can Yoga do for your health