15 Min Morning Yoga Stretch To Calm + Centre | GROUNDING MORNING FLOW

This 15 minute morning yoga stretch is designed to calm and centre you for the day ahead. join me me as we gently open up the body and ground ourselves through embodied movement + breath awareness. one you can keep coming back whenever you are short on time + looking for a way to wake up with ease. Let me know how you went in the comments below?? Remember to SUBSCRIBE for new flow every week 😇
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
👉🏽 https://www.youtube.com/watch?v=ywJFa…

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.