15 Minuti Di Yoga

Ti propongo una pratica breve (15 minuti) ma completa di Vinyasa, Yoga dinamico, per riuscire a fare circolare la tua energia anche quando hai davvero poco tempo!

Questa lezione è adatta a tutti.

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CORSI DI YOGA

Fai Yoga tutti i giorni con i corsi che trovi sul mio sito
http://www.lascimmiayoga.com/
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Mi trovi anche su

INSTAGRAM https://www.instagram.com/la_scimmia_yoga/

From another post:

Yoga Helps in Easing Stress and Anxiety Disorder

Yoga practice assists to conquer stress and anxiety disorder
Yoga consists of all the types of workouts (pranayamas and asanas) and meditation which assisted lots of individuals detected with stress and anxiety disorder and supplied with an entire brand-new strength and positivity. Yoga is a practice which does not have any side impacts and is an economical treatment that can be utilized by the stress and anxiety clients over a long duration of time.

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