20 Min Morning Yoga For Full Body | Feel Great Vinyasa Flow
This 20 minute full body morning yoga flow is a perfect rise and shine wake up class to get your day started perfectly. This beautiful vinyasa class can also be used incredibly effectively anytime throughout the day when you need to reset, come back to yourself, and rekindle any lost balance that has slipped away.
Through breath and movement you will stimulate your body and mind’s connection and kick start your metabolism allowing your blood to flow, your consciousness to rise, and your heart to feel purpose again. Yoga is a beautiful gift that each of us can give to ourselves.
With that said grab you mat and some water, and let’s begin.
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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