20 Min Yoga & Daily Deep Stretch | Mother Earth Grounding Class For Personal ‘Great Reset’

After this 20 min yoga class & deep daily stretch routine further your peaceful grounding and mindful journey with Meditopia.
Click the link https://bit.ly/Meditopia_BohoBeautiful for 40% off an annual subscription!

This yoga class is a beautiful way to reset your mind and body through grounding postures paired with blissful breathing. The gentle Boho Beautiful yoga practice will be enjoyed on the ground, giving you lots of time to not only release tension and stiffness out of your hips, hamstrings, and glutes , but also give you the opportunity to connect deeper with your own breath.

Now roll out your mat, grab some water, and enjoy.

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.