20 Minute Full Body MORNING Yoga For Strength & Flexibility 🔥

The 20 minute Full Body MORNING Yoga for Strength & Flexibility was designed to get you FIT & FLEXIBLE in 20 minutes for your best full body morning yoga routine yet! ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc

Rise & shine with this full body morning yoga flow, the Sun C flow from the full length 45 minute RISE Yoga Class in the SarahBethYoga APP. You’ll learn and practice a 3D breath and set an intention before setting up your Sun C flow with longer ~3 breath holds, then repeating 1 breath 1 movement. You’ll finish in savasana with a nice banana stretch before sealing the practice off with a namaste. Enjoy!

👉🏼 Check out the 45 minute RISE Yoga Class & the entire RISE Yoga collection in the SarahBethYoga APP: https://www.sarahbethyoga.com/join

CHAPTERS:
00:00 Welcome
00:10 Child’s pose
00:45 Spinal warm up
02:41 Gorilla pose
03:40 Set intention
03:55 Sun C – hold first round for 3 breaths
10:16 Repeat 1 breath 1 movement
11:55 Where did she come from?!?
13:00 Gorilla pose
13:40 Cool down
13:50 3D breath
15:07 Savasana
18:00 Banana stretches
19:20 Namaste
20:01 Grab the 7 day Beginner Yoga Calendar!

WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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MORE YOGA:

✨SarahBethYoga APP ✨
https://www.sarahbethyoga.com/join

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•60+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join

▶︎ MORNING YOGA PLAYLIST: http://bit.ly/sbyMorning
▶︎ YOGA FOR FLEXIBILITY PLAYLIST: http://bit.ly/sbyFLEXIBILITY
▶︎ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#morningyoga #yoga #20minuteyoga

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