21 Days Full Body YOGA Challenge (September) | YOGA Flow For Beginners To Intermediate
It’s September ! New month New Yoga challenge. Quick YOGA vinyasa flow for beginners to intermediate ..Try this for sure & share the love
I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience/learning/research with you all. Disclaimer – I am not fitness trainer or nutritionist/dietician but yes I am a student. Have been training under professionals for years now. All things I share on this channel is what I research/ experiment/use and apply in my own life and share it as a friend/well wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
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From another post:
Exactly how yoga can influence Migraine
Yoga can provide something aside from physical wellness. It can carry silent as well as consistency to your mind and also body, just as help with conditions, for instance, agitation, grief, as well as torment. Yoga for migraine relief is one of the best ways to get your migraine under control without using too much medications.
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