30 Min Yoga For Flexibility & Strength | Lower Body & Hips Release

A 30 minute yoga class focusing on flexibility, strength, releasing deep sore muscles. This Boho Beautiful yoga class led by Mark Spicoluk will go deep into the hips and lower body and is the perfect combination of rejuvenating movement and deep stretching yoga asanas.

Intended to improve your lower body flexibility, this Yoga practice will gift you a full body rejuvenation.The perfect lower body release and strength building practice to start or end your day with.

Take time out of your day today and gift yourself a moment of presence, stillness, and strength that will allow you to move forward with the confidence & energy necessary for success.

So roll out your mat, grab some water, take a deep breath & lets begin!

Yoga Instructor- Mark Spicoluk
Videography- Juliana Spicoluk

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Music:
Class: Michael FK https://michaelfk.bandcamp.com
Intro Song: Soul Changing by Maya Isac

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.