31 – Common Yoga For All Part 1 With Yogrishi Swami Ramdev Baba | Heartfulness Meditation

Yogrishi Swami Ramdev ji had his early education in a village school and was admitted to the Gurukul at Kalwa where under the blessed tutelage of Ācārya Shri Baldevji he studied Sanskrit and Yoga, and earned a postgraduate (Ācārya) degree with specialization in Sanskrit Vyākaraṇa, Yoga, Darśana, Vedas and Upaniṣads. During his journey to the Gangotri caves of lofty Himalayas, he had a clear vision of his task ahead and decided to teach Yoga and Ayurveda to India and the whole world; he co-founded the Patanjali Ayurved Ltd. with his colleague, Acharya Balkrishna.
Swamiji has been holding large yoga camps since 2002 and broadcasting his yoga classes for TV audiences. He has written two popular hindi books: ‘Yoga Sādhanā evam Yoga Chikitsā Rahasya’ and ‘Prāṇāyāma Rahasya’.

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“YOGA for Unity and Well-being – 100-day towards IDY 2021” is a
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Patanjali, AUI (Associations of Indian Universities), with Shri Ram
Chandra Mission.

The program runs for 100 days prior to the International Day of Yoga 2021
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From another post:

Yoga for Insomnia and Sleep Disorders

What Can Yoga Do To Fight Insomnia and Sleep Disorders
Sleep is required for the development of the brain; it enables the brain to perform various jobs in day to day life. Routine sleep derivations can impact state of mind swings, disrupted habits and hallucinations, individuals typically withstand changes and create an impact on their judgment making abilities. Through yoga and meditation, one feels relaxed and calm, it helps them to revitalize and provide sound sleeps. What can yoga do for insomnia and sleep disorders?

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