45 Min MINIMAL CUES Full Body Yoga – Intermediate Vinyasa Yoga

Enjoy this full body vinyasa flow class with very little talking to allow for introspection!
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By popular request, here’s a brand new minimal cues yoga flow! This class is great for intermediate to advanced students or yoga teachers who are already familiar with proper alignemnt in poses. I won’t be talking during class other than naming the pose. We’ll be in each posture for about 3-5 breaths unless specified otherwise!

This is a great 45 minute full body vinyasa flow class to stretch, strengthen and work on balance. You’ll even have the opportunity to come into forearm stand for some inversion work! No props are required.

The beauty of minimal cues practices is that they allow you to really tune in to your own practice and stay in the present moment. This is a great yoga class for introspection. I hope you enjoy it!

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #minimalcues #intermediateyoga #vinyasaflow