45 Minute Everyday Vinyasa Flow Yoga Class | Lululemon

Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body.

Choose a 20, 45, or 75-minute practice to suit your needs.

20 minutes: https://www.youtube.com/watch?v=FmplICmV_sk
75 minutes: https://www.youtube.com/watch?v=FmplICmV_sk

Subscribe for more videos from lululemon: https://www.youtube.com/user/lululemon

Follow Ally Maz: https://www.instagram.com/allymaz/?hl=en

From another post:

Yoga Can Establish Work-Life Balance In Your Daily Routine

Yoga Can Establish Work-Life Balance
In today’s hectic world, stress is striking the work-life of many people. A perfect balance between work-life is a myth for this generation, to manage work and simultaneously coordinating with personal life is not totally difficult but hard in the beginning look. However the accumulated stress and work at the work environment is creating an excellent impact on the body and mind of working individuals, it likewise impacts the domesticity and overall happiness, through yoga this imbalance can be become an ideal work-life balance in your daily routine.

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