60 Minute Deep Stretch Yoga Class – Five Parks Yoga

Join Erin in Nosara, Costa Rica for one of her Yoga Retreats!

Yoga Retreats in Nosara, Costa Rica

This calming and grounding 60 minutes has you on your mat almost the entire length of the yoga class. Release and relax into each pose, allowing the body to open, as we work with the breath. This deep stretch yoga class will leave you feeling calm and open.

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:
https://www.patreon.com/fiveparksyoga

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)

Visit us Online: http://FiveParksYoga.com
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Do you have a class request for Erin? Let her know!

Submit a Five Parks Yoga Online Class Request

Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

Produced by Tamarindo Films: http://tamarindofilms.com/

From another post:

Yoga Helps in Easing Stress and Anxiety Disorder

Yoga practice assists to conquer stress and anxiety disorder
Yoga consists of all the types of workouts (pranayamas and asanas) and meditation which assisted lots of individuals detected with stress and anxiety disorder and supplied with an entire brand-new strength and positivity. Yoga is a practice which does not have any side impacts and is an economical treatment that can be utilized by the stress and anxiety clients over a long duration of time.

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