Bedtime Yoga Sequence

A relaxing routine for the mind and body!

This yoga sequence is designed to prepare you for a good night’s sleep, creating space in the body as we cue the mind that it is time to calm down and get ready for rest.

This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress. Yoga With Adriene’s relaxing evening sequence will prepare you for a good night’s sleep.

Get comfortable, my friends!

Calm your mind and soothe your sweet soul so you can get the beauty sleep and rest you desire & deserve!

Beat insomnia! Find What Feels Good!

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Intro music by Shakey Graves www.shakeygraves.com

From another post:

Yoga is a way to live a better life

Yoga: a way to live a better life
Yoga is a practice which is in usage since ancient times and is considered to be an oldest method to improve the quality of life for people. Practicing yoga in day to day life with a stringent schedule can lead to wonderful results in improving lifestyles. It is a way to live a quality life.

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