Blanket Yoga | Yoga With Adriene

Peace, love… and blankets. The practice of your dreams! Designed to help you handle stress and improve your mental, physical, and emotional health. Grab 1-4 (or 10) blankets, hop into something extra comfy, and meet me on the floor for this holistic yoga practice.

This practice is both active and relaxing. Take some time for yourself and your well being. Add blankets… and I will meet you there. (Oh, and Benji too.)

Thank you for clicking the subscribe button for this channel. Let me know how this practice goes for you in the comment section down below!

For more videos like this, check out:
Gentle, Relaxing, Cozy Flow: https://youtu.be/jHZPtn15agE
Wind Down Yoga: https://youtu.be/zJOCGSwB8v4
Gift of Relaxation – 33 Min Feel Good Yoga: https://youtu.be/wwPzwZo6vdk
Home – Day 8 – Heal: https://youtu.be/b5fxInaetEQ

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.