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Category: Yoga Articles

Yoga Articles


Yoga for Insomnia and Sleep Disorders

Through yoga and meditation one feels relaxed and calm, it helps them to revitalize and provide sound sleeps, effectively fighting insomnia and sleep disorders

Yoga for Migraine Relief

Yoga can bring consistency to your mind and body, and help with several conditions. Yoga for migraine relief is a great way to keep migraine under control without using too much medications.

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Stress Management with Yoga

Beside healthy body, yoga is handy in controlling mood swings and helps the person to be more mindful. Stress management with yoga is a very effective way.

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