Cours COMPLET De YOGA DYNAMIQUE : DÉTOX Émotionnelle & Physique – Printemps

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Si tu veux découvrir mes programmes multi-disciplinaires : https://www.insoha.com

Le programme MagicallYou, 7 mois, 7 chakras : https://www.insoha.com/magicallyou/
Le programme MagicallWomen pour les femmes : https://www.insoha.com/welcome-magicallwomen/

Les packs de pratiques : https://www.insoha.com/boutique/

La vidéo pour se préparer à la posture Astavakrasa : https://youtu.be/1pZCppjIFBA

Cette séance complète permet de libérer le surplus d’émotions, les frustrations, les incompréhensions en se recentrant sur le moment présent et la respiration. Nous mettons l’accent sur les torsions et les ouvertures.
Ce cours n’est pas adapté aux femmes enceintes.

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From another post:

Yoga can Help in Easing Anxiety Disorder

Easing Anxiety Disorder
Nowadays, lots of people experience stress and anxiety issues. Panic disorder can impact a person’s life in several means; they can put a strain on the mind, body or on general wellness. The one that is experiencing anxiousness feels extremely clinically depressed and is bordered by adverse thoughts as well as feelings. The people lose control over him/her and also this takes on one’s lifestyle. Even with the challenges one faces during these anxiety attack and anxiousness there are methods and self-help methods to manage such anxiety conditions. And yoga can help in easing anxiety disorder.

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