Cours De Yoga Ashtanga Pour Débutants I ELLE Yoga

Le yoga Ashtanga est une forme traditionnelle de yoga dynamique dont les séries se répètent. Cette pratique complète sollicite aussi bien le corps, le souffle et l’esprit. Une bonne méthode pour se recentrer et s’assouplir rapidement. Suivez le cours complet de Nathalie Fauquette destiné aux novices.

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À lire aussi : http://www.elle.fr/Minceur/Yoga/Yoga-ashtanga-2929736

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