Day 16 – Morning Yoga Mobility Stretch (FULL BODY FLEXIBILITY) 30 Days Of Yoga

Welcome to Day 16! Today is going to stretch and lengthen your body from head to toe and leave you feeling refreshed, energized and ready to start your day! Join Sean “Coach” Vigue on this exciting journey of movement, breath, flow and beautiful outdoor locations. 30 Days of Yoga is all bodyweight, fun and free.
Connect with and support others down below! Each day is unique and offers an opportunity to expand our lives! See you tomorrow.

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Sean Vigue Fitness – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.

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