Day 22 – Renew | BREATH – A 30 Day Yoga Journey

The next three practices are meant to be a trio, a holy trifecta, the best of friends.
Today’s session invites you into contemplation on what it means to renew. As with many of these practices this theme is meant to be thought provoking and applicable in more ways than one.

Chewing on the philosophy of yoga and dropping in to wherever you are today, we continue to put the puzzle together, remembering all the wonderful vocabulary we have learned together thus far.

The practice of renewal is powerful! It is one of my superpowers for sure. Anytime I find myself in the struggle zone, I slowly pull this practice out of my tool belt, and find my way back to center with a reverence for both the struggle – and my ability to make my way out to move… forward.

Before I established my renewal practice through regular yoga I found myself on a hamster wheel. Maybe you can relate?

If you need it, take today to restore and renew your commitment to this journey.

This 22 min sesh will fly by. I will meet you there.

Let me know how you are doing via the comments below!

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