Day 23 – Dedicate | BREATH – A 30 Day Yoga Journey

When we take the time to enrich the quality of our relationship with ourselves we are directly influencing the quality of all other relationships. This session highlights how yoga practice can be a practice of devotion, a dedication to one’s self, and the way in which that is connected to everything. We continue to dedicate time, attention, and energy to finding conscious breath.

Today’s contemplation is split into two parts with the invitation to really devote this time and exploration to what feels authentic and good for you. And, to understand or stay open to the fact that this is not just for you, it is for everyone who may cross your path too.

1. What does it mean to dedicate yourself and really give yourself over to a practice, a project?

2. This is an opportunity to cultivate generosity and to be of service. Each time we come to practice, join our hands in prayer, come to our appropriate edge. May we also use the energy we cultivate in our practice to send some energy to someone else?

Can we build love and awareness within, dedicate to that, so that we can share it freely with others?

We don’t stay in our bubble of awareness – we cultivate it to expand it and share our gifts.

If it is difficult, remember this is a practice, it is a training, but we can choose to dedicate ourselves to showing up. Dedicate to the process. Dedicate your attention to your breathing.. and the rest will unfold.

Let me know how it goes in the comment section down below!

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