Day 5 – Replenish | BREATH – A 30 Day Yoga Journey

High five! If you make it to day five, you can do this whole journey.

Today’s practice focuses on how the power of a true breath led yoga practice can shift and replenish the whole package. When we train our body to support deeper and more efficient breathing, we will begin to experience benefits that can shift, transform, heal, and center. A true ripple effect of good health, alignment, and therefore the right energy to create, play, work, serve, live your life fully.

Today’s session is designed to help you stay curious, to feel how your energy is shifting, and to invite a full replenish to balance out drain.

You are doing great!

Drop me a line in the comment section down below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.