Day 7 – Synchronize | BREATH – A 30 Day Yoga Journey

Today’s session invites you to feel the love that you are and that you deserve. We commemorate week one and phase one of this journey with a yummy vinyasa practice.

Your Day 7 practice includes some gentle and delicious dynamic movement to help you continue to free your spine, ribs, shoulders, and neck.

Synchronize your watch, your heart, your brain, and your movement to your breath.

For a breakdown of word vinyasa and what it truly means, you might like to check out this “What is Vinyasa?” video that I made in… 2015:

I would love to hear from you at this glorious one week mark. Leave a comment down below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.