Day 7 – Synchronize | BREATH – A 30 Day Yoga Journey

Today’s session invites you to feel the love that you are and that you deserve. We commemorate week one and phase one of this journey with a yummy vinyasa practice.

Your Day 7 practice includes some gentle and delicious dynamic movement to help you continue to free your spine, ribs, shoulders, and neck.

Synchronize your watch, your heart, your brain, and your movement to your breath.

For a breakdown of word vinyasa and what it truly means, you might like to check out this “What is Vinyasa?” video that I made in… 2015: https://youtu.be/cQ69bxW0DN4

I would love to hear from you at this glorious one week mark. Leave a comment down below!

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