Full Body Yoga | Best 20 Minute Yoga Flow To Feel Amazing & Reconnect

A 20 minute full body yoga flow that will release tension, stress, negativity, and anything that is holding you back today.

This Boho Beautiful total body feel good flow is the perfect way to start or end your day, or to practice whenever you need some energy and reconnection to your body and mind.

With lots of modifications given, this yoga class for all levels is perfect for everyones needs.

Roll out that mat and enjoy!

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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

From another post:

Yoga Can Establish Work-Life Balance In Your Daily Routine

Yoga Can Establish Work-Life Balance
In today’s hectic world, stress is striking the work-life of many people. A perfect balance between work-life is a myth for this generation, to manage work and simultaneously coordinating with personal life is not totally difficult but hard in the beginning look. However the accumulated stress and work at the work environment is creating an excellent impact on the body and mind of working individuals, it likewise impacts the domesticity and overall happiness, through yoga this imbalance can be become an ideal work-life balance in your daily routine.

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