Gentle Yoga Flow – 30-Minute All Levels Yoga Class
This is an all levels gentle yoga flow to decompress, destress, and FEEL GOOD.
Gentle yoga is a great way to slow down, connect with your body, and calm your mind. This all levels juicy practice is ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good.
Move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. This yoga class is a great way to get familiarized with the poses (and a back-to-the-basics refresher for more experienced students).
🛍️ Shop the look:
Grace Yoga Halter
Grace High Waist Yoga Tight
Yoloha Ganesha Aura Cork Yoga Mat
Did you like this free yoga class? Be sure to leave a comment, hit the like button and don’t forget to ✅ SUBSCRIBE so that you never miss another free yoga class.
Come hang out with us and explore more great yoga related content at http://yogiapproved.com/
Connect with Ashton on social! https://www.instagram.com/iamashtonaugust/
Follow YogiApproved on Instagram: https://www.instagram.com/yogiapproved/
Want to take more classes with Ashton? Visit http://yogiapproved.com/classes for more on-demand yoga and fitness classes.
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
From another post:
Use Yoga to become Self-Aware
You figure out how to do various workouts with total factor to consider, however in some cases there is no psychological loosening up. What’s more, there are various minutes when your mindfulness appears to have extended, however the mind isn’t sharp. What you have to do is become self-aware, and yoga can significantly help you in the process.
== Read More ==
- LAZY YOGA
- YOGA CLASS! Day 636 Of Yoga And Gratefulness
- YOGA INSTRUCTOR COURSE 70TH DAY
- Yoga is a way to live a better life
- Yoga to become Self-Aware
- Yoga for Migraine Relief