Perché Non Sono Flessibile

Cosa ci rende più o meno flessibili?
Ne parliamo in questo video per capire come usare la pratica dello Yoga per migliorare la salute della nostra muscolatura, rendendola allo stesso tempo tonica e flessibile.

CORSO DI YIN YOGA

Yin Yoga


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CORSI DI YOGA

Fai Yoga tutti i giorni con i corsi che trovi sul mio sito
http://www.lascimmiayoga.com/
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INSTAGRAM https://www.instagram.com/la_scimmia_yoga/

From another post:

Yoga Can Boost Your Athletic Efficiency

Yoga Boosts Athletic Efficiency
A Background and Foundation in Yoga For Athletic Performance
We as a whole understand that yoga, just like the hand to hand combating, is a piece of a extensive and old-fashioned custom-made. As they continued trying to find more notable self-information, the yogis comprehended our physical state exceptionally affects both our character and psychological limitation, thus being able to boost our athletic efficiency and performance.

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