Perfect Full Body Yoga ♥ Detox & Digestion Flow

https://www.bohobeautiful.life

This 20 min yoga class is intended to work your whole entire body with a great focus on helping your digestive system.

As we incorporate many different twists into this class, it will not only help you with any stomach sensitivities but also leave you feeling refreshed and recharged.

Most twists directly affect the area below the ribcage where most digestion happens.

Twists squeeze your liver which is your body’s most important detox player which in return will fire up an internal cleanup of all the junk we consume.

This is an amazing class to do along with some of our other fitness videos below.

Try any of the fitness videos below first and then finish off with this 20 min yoga class and I promise it will leave you feeling cleansed and replenished! XO

Fitness Videos:

Full Body Beach Workout ♥

St. Lucia Full Body Blast ♥
https://www.youtube.com/watch?v=wuY3TAeixus

Full Body Blast & Tone ♥

Ass & Abs Bikini Workout ♥
https://www.youtube.com/watch?v=BDwfJBH-BjY

Feel free to like it or share the video if it worked for you!

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http://www.bohobeautiful.life
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Shot in Koh Wai, Thailand

From another post:

Stress Management with Yoga

Stress Management with Yoga
The basic Yoga includes moral disciplines, body postures, meditation and breath control. Apart from a healthy body, yoga is handy in lifting state of mind and controlling mood swings and also helps the person to be more mindful. Stress manegement with yoga is a very effective way.

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