Sivananda Yoga Class – 90 Min

Sivananda Yoga Class -90 min – by Sivananda Yoga Centre, Gurgaon.
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Live streaming of Sivananda Yoga Class for self-practice.

Continuing an unbroken legacy of teaching yoga to people in Gurgaon for the past 16 years, and using the opportunity of a lockdown of gatherings, we decided to use new media capability and our limited understanding of it, to continue to teach the Sivananda class every day, twice a day.

This is for our existing and past students, the entire Sivananda community, the practitioners of other forms of yoga, and for all those who need yoga and welcome it.
Do join us. It will be wonderful to have you practice in our class!
Have a safe practice at all times.

Anyone can practice yoga. You just need some time, and some inclination. We seem to have time forced upon us by a worldwide situation. We now just need personal inclination.
Come, let us practice some yoga!


Taught by Arun Pandala.

From another post:

Types of Yoga – What can Yoga do for your health

Different Types of Yoga
Yoga is among the most popular physical practices over the world and there are armies of adherents who depend on it. The benefits of yoga are additionally typically reported and you can prepare to enhance your quality, versatility, and balanced out with standard practice. Yoga also enables discharge to stress and pressure, tranquility your musings, and motivates you to relax up. There are many types of yoga that can target specific body parts.

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From another post:

Yoga is a way to live a better life

Yoga: a way to live a better life
Yoga is a practice which is in usage since ancient times and is considered to be an oldest method to improve the quality of life for people. Practicing yoga in day to day life with a stringent schedule can lead to wonderful results in improving lifestyles. It is a way to live a quality life.

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