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YOGA CHAIR

YOGA CHAIR. Yoga with a chair it’s a great way to make many postures more accessible to beginners or for people with specific medical conditions, it is …

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YOGA BIKINI

YOGA BIKINI. As I promised here it is the Yoga bikini practice with a little of hamstring, hips and core work.

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YOGA WARM UP

YOGA WARM UP. Yoga warm up practice, a way to heat your body to prepare it for deeper asanas during the practice, I usually start with some standing asa…

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