Yin Yoga For Flexibility ♥ A Sore Hip & Hamstring Love Song
To Get The Full Yin Yoga Program:
This 20 minute Yin Yoga class is the perfect way to release tension and stress out of your hips as well as increase flexibility in your hamstrings and inner thighs. This slow and restorative yin yoga practice will not only release physical soreness and stiffness but also welcome any release of emotional and mental stress that you may be holding within the hip area of your body. It’s important to surrender to each yin yoga posture and accept any type of emotional release that may come your way. Be patient with your body and let go.
Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you’re taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
Enjoy and let go of all that no longer serves you,
Juliana & Mark
#BohoBeautiful #Yoga #YinYoga
Boho Beautiful Official- Our NEW Streaming Platform & App
No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!
Our 2nd More Personal Youtube Channel:
Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
Boho Beautiful Homepage:
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://www.bohobeautiful.life/our-store
Boho Beautiful Website- https://www.bohobeautiful.life
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
- Bài Tập Yoga Trị đau Mỏi Vai Gáy Cho Dân Văn Phòng _ Nguyễn Hiếu Yoga
- REIMAGINE Yoga Playlist With Unicef WELCOME | Yoga With Adriene
- 20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
- Yoga Can Boost Your Athletic Efficiency
- Stress Management with Yoga
- Yoga is a way to live a better life