Yin Yoga Hip Stretches For Better Sleep & Tension Release
This is a 30 minute yin yoga for hips routine. This yoga class will deeply stretch the hips to release tension, increase flexibility and best of all, promote relaxation helping you to sleep better at night.
Do this class right before bed to calm the mind and body and drift off into a deep nights sleep or do this in the morning for a relaxing stress relief session starting your day feeling light and relaxed.
This class incorporates some of the best hip stretches however i highly recommend utilizing props when needed like pillows and or bolsters.
Remember to always listen to the body and never exceed the sensation of just a stretch, nothing more. If you feel pain do not continue the pose.
#Yoga #YinYoga #Stretching
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird
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