Yin Yoga Hip Stretches For Better Sleep & Tension Release
This is a 30 minute yin yoga for hips routine. This yoga class will deeply stretch the hips to release tension, increase flexibility and best of all, promote relaxation helping you to sleep better at night.
Do this class right before bed to calm the mind and body and drift off into a deep nights sleep or do this in the morning for a relaxing stress relief session starting your day feeling light and relaxed.
This class incorporates some of the best hip stretches however i highly recommend utilizing props when needed like pillows and or bolsters.
Remember to always listen to the body and never exceed the sensation of just a stretch, nothing more. If you feel pain do not continue the pose.
#Yoga #YinYoga #Stretching
Yoga Pieces Gifted me this mat to try and share with you all, I am absolutely obsessed with the grip on this one💘
Pollen Pink Eco-Friendly Yoga Mat: https://yogapieces.co.uk/
Donation Link: https://www.paypal.me/yogawithbird
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
Favorite Active Wear:
Liquido Active – Get 15% off with code: BIRDLIQUIDO https://liquidoactive.com/collections/new?p=S1EZXrrM_
Onzie – Get $20 off http://rwrd.io/8v1aaao
Yoga Blocks (Cork): https://amzn.to/3inS083
Yoga Blocks (Foam): https://amzn.to/3ngkJ2e
Yoga Strap: https://amzn.to/36tk8nW
Visit My Amazon Store For All My Must Haves!:
Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps
IMPORTANT LINKS: https://linktr.ee/yogawithbird
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
30 Day Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
30 Day Restorative Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB
7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk
5 Day Morning Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH
5 Day Hip Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo
ABOUT THIS YOUTUBE YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird
Join Yoga With Bird’s Email List: https://mailchi.mp/34e952e0ed28/yoga-with-bird-email-list
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
- Programa De Yoga Para Iniciante – 1° Aula
- Full Body Yoga Flow | Best Yoga Class To Get Through Isolation
- Yoga For Self Respect | 20 Minute Practice | Yoga With Adriene
- Yoga Techniques for Insomnia and Sleep Disorders
- Stress Management with Yoga
- Yoga Helps in Easing Stress and Anxiety Disorder