Yoga – 5 Minuti Per Liberare Collo E Spalle
In questo video ti propongo 5 minuti di Yoga per liberare collo e spalle dalle tensioni muscolari.
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From another post:
Yoga can Help in Easing Anxiety Disorder
Easing Anxiety Disorder
Nowadays, lots of people experience stress and anxiety issues. Panic disorder can impact a person’s life in several means; they can put a strain on the mind, body or on general wellness. The one that is experiencing anxiousness feels extremely clinically depressed and is bordered by adverse thoughts as well as feelings. The people lose control over him/her and also this takes on one’s lifestyle. Even with the challenges one faces during these anxiety attack and anxiousness there are methods and self-help methods to manage such anxiety conditions. And yoga can help in easing anxiety disorder.
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- Yoga can Help in Easing Anxiety Disorder