Yoga And Contortion Training ~ Splits For Stretching And Flexibility. Workout Flexible Legs

#contortion #gymnastics #yoga
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Hello everyone, I’m Karina – a circus artist and gymnast. I work in the contortion genre or as people say – flexible girls, snake woman))) on my channel you will see doing stretching and gymnastics and yoga – improving my flexibility and splits. you can train with me, write me comments and your questions. Thank you

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From another post:

Stress Management with Yoga

Stress Management with Yoga
The basic Yoga includes moral disciplines, body postures, meditation and breath control. Apart from a healthy body, yoga is handy in lifting state of mind and controlling mood swings and also helps the person to be more mindful. Stress manegement with yoga is a very effective way.

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