Yoga Class For Total Body Recharge | Your Feel Good Yoga Flow
A 15 min total body yoga flow to feel good in the morning, evening, or at any point of the day. This Boho Beautiful yoga class will move your body through different strengthening and deep stretching postures that will energize, restore, and rejuvenate the full body through breath, movement, and flow.
Roll out that mat and enjoy!
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Intro Song:
Good by Above Envy
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
From another post:
Yoga Helps in Easing Stress and Anxiety Disorder
Yoga practice assists to conquer stress and anxiety disorder
Yoga consists of all the types of workouts (pranayamas and asanas) and meditation which assisted lots of individuals detected with stress and anxiety disorder and supplied with an entire brand-new strength and positivity. Yoga is a practice which does not have any side impacts and is an economical treatment that can be utilized by the stress and anxiety clients over a long duration of time.
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