Yoga – Esercizi Per La Cervicale E Spalle

Se contratture muscolari ti causano dolore alla cervicale e alle spalle, segui questi semplici esercizi di Yoga per distendere la muscolatura e liberarti dal dolore.

Per evitare i problemi legati allo stress ti consiglio anche questi video:
ESERCIZI DI RESPIRAZIONE: https://www.youtube.com/watch?v=a9-Xl9SIY1g&list=PLSmv8AuzLvGEx13pl0QlHhTldECO_0ER-

MEDITAZIONE: https://www.youtube.com/watch?v=X1ePjNZZ7t8&list=PLSmv8AuzLvGFDVTBRKo9WzL6q9neOsI9w

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CORSI DI YOGA

Guarda tutti i corsi di Yoga disponibili sul mio sito:
http://www.lascimmiayoga.com/corsi-di-yoga/

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From another post:

Yoga for Insomnia and Sleep Disorders

What Can Yoga Do To Fight Insomnia and Sleep Disorders
Sleep is required for the development of the brain; it enables the brain to perform various jobs in day to day life. Routine sleep derivations can impact state of mind swings, disrupted habits and hallucinations, individuals typically withstand changes and create an impact on their judgment making abilities. Through yoga and meditation, one feels relaxed and calm, it helps them to revitalize and provide sound sleeps. What can yoga do for insomnia and sleep disorders?

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