Yoga For Kids With Alissa Kepas

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A 15-Minute yoga class just for KIDS!
Attention parents, grandparents, aunts, uncles, older siblings, teachers, babysitters, anyone with a kid in their life: we’ve created the
perfect yoga video for you and your little one (or little ones)! ❤️

Join yogi and school teacher @alissayoga for a very special 15-minute yoga class just for kids! She’ll be introducing them to the practice with some fun animal and nature poses and exercises, while adding in some interactive sound effects for good measure 🦄 ✨

“I teach yoga and mindfulness in the classroom and half the time the students don’t even know because it’s simply part of what I do. I notice that students are calmer, more relaxed and able to really excel in class when we take time out of the school day to breathe, stretch and be mindful.” 🙏

Not only does this class feel exactly like playtime, it’s also the perfect opportunity for kids to get a taste of yoga’s many amazing benefits, like greater physical and mental strength, relaxation and mindfulness. They’ll feel like yogi warriors in no time! 💓

Leave us a comment below to let us know how it went! ✨

** For Ages 8 and under **

From another post:

Stress Management with Yoga

Stress Management with Yoga
The basic Yoga includes moral disciplines, body postures, meditation and breath control. Apart from a healthy body, yoga is handy in lifting state of mind and controlling mood swings and also helps the person to be more mindful. Stress manegement with yoga is a very effective way.

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From another post:

Yoga is a way to live a better life

Yoga: a way to live a better life
Yoga is a practice which is in usage since ancient times and is considered to be an oldest method to improve the quality of life for people. Practicing yoga in day to day life with a stringent schedule can lead to wonderful results in improving lifestyles. It is a way to live a quality life.

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