Yoga For Men | Episode 12

Get the 95 minute version of this class on Patreon: Welcome to another yoga for men class. Today we’ll be working on upper body strength, hip openers, twists and standing balancing and standing twist poses. Lots of options for handstands too! We’re very sorry, but some unexpected construction started right outside the yoga shala while we filmed this class. We did our best to remove any construction sounds but if there are still some in there we invite you to make it part of your practice as this is out of our control and we work hard to deliver better quality next time ❤️ Check below for all our other offerings and details ✌️

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Crow and crane pose:
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Songs used ♥

Come 2gether – Ooyy

Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.


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