Yoga For Stress Management | Yoga With Adriene
Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care.
Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center, and fill your cup.
Trust that this time is valuable.
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From another post:
Yoga Can Establish Work-Life Balance
In today’s hectic world, stress is striking the work-life of many people. A perfect balance between work-life is a myth for this generation, to manage work and simultaneously coordinating with personal life is not totally difficult but hard in the beginning look. However the accumulated stress and work at the work environment is creating an excellent impact on the body and mind of working individuals, it likewise impacts the domesticity and overall happiness, through yoga this imbalance can be become an ideal work-life balance in your daily routine.
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