Yoga Inspired // FULL BODY WORKOUT // No Equipment, No Jumping!

Get ready for a total body, fusion workout! I’m using some yoga inspired moves today in this full body home workout. No equipment needed today and no jumping – which is perfect if you prefer a low impact workout or if you’re looking for an apartment friendly workout 🙂 Not only will we be using our own body weight for building strength today but we will also flow through each exercise working on our mobility, flexibility and balance. A little different from my usual style but I was surprised at how much I was sweating!! Give it a go and let me know what you think!

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Workout Breakdown: Warm Up
Full body Circuit 45s work + 15s rest x2 rounds
Cool Down
Equipment Needed: exercise mat or other soft surface.

*BONUS SWEAT: Add this quick ab workout to really set that core on fire: https://youtu.be/8LMVy1tNnO4

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

From another post:

Yoga Can Establish Work-Life Balance In Your Daily Routine

Yoga Can Establish Work-Life Balance
In today’s hectic world, stress is striking the work-life of many people. A perfect balance between work-life is a myth for this generation, to manage work and simultaneously coordinating with personal life is not totally difficult but hard in the beginning look. However the accumulated stress and work at the work environment is creating an excellent impact on the body and mind of working individuals, it likewise impacts the domesticity and overall happiness, through yoga this imbalance can be become an ideal work-life balance in your daily routine.

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